1. Basic Technique
Techniques come in, slam, roll up, lock.
2. Characteristics of the physical condition
In carrying out basic techniques (techniques come in, slam, roll up, lock) flexibility and suppleness, especially at the joints that take an active role as hip joints, neck joints and muscles are predominantly used in sports such as wrestling leg muscles, arm muscles, abdominal muscles and the This exercise is very effective ability of the athletes needed in completing the game.
3. Dominant energy system
a. ATP-PC and LA
In this system the oxygen taken into the blood and every cell in the mitochondria with pinupat acid produced during aerobic respiration. The end result of this reaction is carbon dioxide, water, and energy is then stored in the form of ATP for energy during exercise can be used.
b. ATP-PC
Conference through the ADP to ATP (to the third phosphate). The energy that is taken for this reaction can be said to be stored in the form of ATP. These substances can be easily stored in all cells. When energy is needed, there is a reaction that converts back to ATP to ADP, this reaction releases the energy stored to carry out activities in the wrestling techniques.
c. LA-02
In normal circumstances is followed by aerobic respiration that breaks down the lactic acid using oxygen. Use of this much energy. In the abnormal conditions of the process is not immediately followed by aerobic respiration in a jogging activity produces lactic acid which causes muscle cramps and here the need of oxygen is slower, but still forming lactic acid slowly.
d. 02
This type of internal respiration can only occur when the available free oxygen that is inhaled into the body through respiration is mostly living things obtain an abundant energy so that energy can be used to perform physical activity.
4. Muscles that act
a. Prime mover
- Leg muscle
- Muscle arm
- Neck muscles
- Muscles the waist
- Abdominal muscles
b. Activator antagonists
- Push up 25 times 5 times repetition
- Sit up 25 times 5 times repetition
- Back up as much as 25 times 5 times repetition
- Roll 25 times 5 times repetition
- Push as much as 25 times 5 times repetition
c. Mover synergistic
- Muscle arm serves to keep the opponent
- Leg muscle function to the defense of the opponent’s attack
d. Mover stabilizers
- Leg muscle
- Muscle arm
- Muscles of the
- Muscles the waist
- Neck muscles

5. Joints and motion
When dropped opponent all the muscles begin to play an active role of prime mover muscles, antagonistic driving, driving synergistic, movers and stabilizers of these muscles act in accordance with its function.
6. The mechanism of movement
- Kinetics
Techniques come in, slam the roll, and the lock is very essential to be trained in this sport because of the many exercises it will obtain the results of a mature, so the game can perform optimization in the match.
- Kinetics in a state where the practice should be able to train with a good physical condition or regular breaks so that our condition is always fit in the sport carry out an activity we should always maintain the resilience of the body and health so as not to tire easily and quickly running out of energy.