5. Joints and motion
When dropped opponent all the muscles begin to play an active role of prime mover muscles, antagonistic driving, driving synergistic, movers and stabilizers of these muscles act in accordance with its function.
6. The mechanism of movement
- Kinetics
Techniques come in, slam the roll, and the lock is very essential to be trained in this sport because of the many exercises it will obtain the results of a mature, so the game can perform optimization in the match.
- Kinetics in a state where the practice should be able to train with a good physical condition or regular breaks so that our condition is always fit in the sport carry out an activity we should always maintain the resilience of the body and health so as not to tire easily and quickly running out of energy.

Wrestling match carried out on the mat, measuring 12 x 12 meters in accordance with the rules of international wrestling. Rules of international wrestling match. Regulation games are also used international rules of FILA wrestling match.

Wrestlers must wear clothes during an international match in accordance with the color from the point where he is, blue or red. The referee is between the two wrestlers in the middle circle, one hand straightened to the front, then the whistle sounded and the referee’s arm retracted. At the time of play, when both wrestlers stayed silent for a moment then the referee shouting so as to open the attack area is opened to allow the opponent to attack. After that both wrestlers are expected to make contact with each other. After both wrestlers were required to make contact then attacks one of the parties, if not then the referee must shout action.

Every time the referee shouted open, action, or contact, wrestlers have to do it. If a wrestler does not react then the referee shall stop the match and give warning to the second wrestler. If this is repeated disapproval or pres meth jury is obliged to give a penalty points. Provision of penalty points is clearly carried out by the referee in such a way that jurors and the general chair of the game and clearly see it. The referee called the two wrestlers in a circle facing the middle of a match head, one hand holding the wrist wrestling referee who got the penalty straight down the side of the body. While the open arms, all the fingers straight up and meeting each other. The jury and the chairman of the board game raised a number of colored according to the referee raised his hand. This suggests that one point was awarded to the wrestler who is red, then the jury raised a red boards numbered 1.

History

In Greek mythology, it is said that the heroes Heracles and Theseus found Pankration as a result of the actualization of the two branches of sports, namely wrestling and boxing, in a battle with their opponents. Theseus uses a remarkable skill to beat someone who is feared in the Labyrinth, Minotaur. Heracles is said to have conquered the Nemean using Pankration, and often depicted in ancient artwork doing that. In this context, it should be noted that Pankration is also referred to as pammachon or pammachion, which means “frontal”, “all” or “total” and mache “battle”. The term was first pammachon there, and then became the forerunners of Pankration.

Mainstream academic view is that Pankration is the product of the development of ancient Greek society seventh century BC, where, as the need for expression in martial sports. However, some evidence suggests that Pankration either in the form of sport and its aggressive shape, may have been practiced in Greece already from the second millennium BC.

Pankration, as practiced in historical times, is a sporting event that combines techniques from boxing and wrestling, as well as additional elements, such as the use of strike with the lower leg, to create a broad fighting sport very similar to today’s art competition self-defense.

Achievement of pankratiasts became a legend in the history of ancient Greek athletics. Many stories of the past champion who is considered as a strong man. Arrhichion, Dioxippus, Polydamas of Skotoussa, and Theagenes are some of the names are recognized. Their achievements are some of the most inspiring of ancient Greek athletics, and they serve as inspiration for the Greek world for centuries, by Pausanias, an ancient writer tells stories in his story on the trip around Greece.

Dioxippus is Athena who has won the Olympics in 336 BC, and serving in the army of Alexander the Great on his expedition to Asia. As an admirer of the champion, he naturally became part of Alexander the Great. In that context, he received a challenge from one of Alexander’s army named Coragus for Pankration fight in front of Alexander and the armed forces in combat. While Coragus fought with weapons and armor equipped, Dioxippus came armed only with a shield and he can beat Coragus without killing, utilizing the skills Pankrationnya.

In another bizarre incident, a fighter named Pankration Phigalia Arrichion of Pankration in the Olympics to win the competition even though it was dead. His opponent has made him lock technique. Arrhichion, desperate, and broke the legs of his opponent (some accounts say his ankle). Opponents almost fainted with the pain and felt. Arrhichion referee raised his hand, but he was found to have died because of the lock of his opponent. His body was crowned with olive wreaths and brought back to Phigaleia as a hero.

In the Imperial period, Rome had adopted the Greek martial sports (spelled in Latin as pancratium) into a competition sport. In 393 BC, Pankration, along with gladiator fights and all the pagan festival, removed by the decision of the Christian Byzantine Emperor Theodosius. Pankration itself is an event in the Olympics for about 1,000 years. This became a controversy whether and by far the Pankration survive in Greek society and the wider Byzantine after the ancient Olympics was stopped.

At the Olympics – I in 1896 in Athens, Greece-Roman style wrestling became an event of its own game. Host wrestlers won the game in general. This is because the rules used at the time was not the same as the rules used in the participating countries. After that in every organization of Olympic Games, the host is always dictate the rules that determined the game. Even the style of wrestling are contested host are also defined, although the other participating countries have not mastered that style of wrestling.

In Olympics – III in 1904 in St. Louis, the United States will show a wrestling match only to the style of ‘catehras catch can’ only. Style of wrestling is better known by the style of “Freestyle” and very loved by the people of the United States. While other countries feel disappointed because they are generally studied Greco-Roman style. Indeed, between the two styles are very much difference. In Greco-Roman style wrestling, participants are only allowed to attack the opponent from the waist to the upper limit and should not be used as a tool to attack the legs. While the style of freestyle wrestling or catch as catch can catch almost all possible, even the keys to break the opponent is also allowed.

English as our host IV Olympiad 1908, held a wrestling match for the two styles of Greco-Roman and catch as catch can. Despite allegations the United States as a champion of catch as catch can style gets tough resistance from countries from Europe. Nevertheless the chaos of the participating countries there is still a game because the rules have not been uniform.

The new rules of international wrestling XI Olympiad were held in 1936 in Berlin, Germany. At that time also established the International Wrestling Federation or the Federation Internationale de Lutte Amateur (FILA). Since then FILA improve regulation of international wrestling.

Mountain bikes do we know it today emerged in the 1970s in North America. A group group inadvertently changing his racing bike tires with tires that big (fat tire) and this continues for several years, this group then met with another group and there was as usual in the natural, ie competition. Eventually there developed two categories of this sport: downhill and cross-country.

At present several types of bicycles and event sounds very confusing to the layman who, but how any kind of all mountain bikes are still included in either of the two categories mentioned above.

Downhill:
This means that in general the most important aspect of cycling is down the hill. Downhill mountain bike competition, its exactly the same bleak competition skiing downhill on ice where both activities are equally down the hill, there are giant slalom, slalom, and freestyle events.

This type of mountain bike sacrificing lightness to support his strength, and usually full supension type bike (shock front and behind) is needed to better maintain control capability, weight-bearing strength. That should get the attention that is unique in the braking system in which the use of disc brakes is a must. The important thing to remember on this downhill cycling. That gravity is his next of kin.

Cross-country:
Type of cross-country mountain biking is covering all aspects in which the downhill type is not found, a bike for this type of activity has a construction that can be made as light as possible (should still be firm). Here gravity is not a close relative due to the ability to climb the hill is the most important element in this type of mountain biking.

Cross-country bike mostly known as a hardtail, which means it only uses shock (shock absorbers) on the front wheels and not on the rear wheels. Hardtail with no shock at all is called rigid bike. Lately full-suspension bikes are created light enough so that it can be used for cross-country air. Even some brands of bicycles who make use of the shock can be locked so that it can function like a hardtail or rigid bike at the time used to traverse the terrain slope, because the technology is the price of a bike of this type to be expensive.
When the downhill, the same applies to downhill skiing at the sport of ice, not on the cross-country event applies the same rules.

When you think of skateboarding, you probably think of some punk kids who mess with the bike racks at a school with their skateboards in tow. The truth is that skateboarding can be actually classified as an extreme sport and it take much practice and ability to perform tricks and stunts on an impressive level. These young punks Rays have learned early in life that they can get pleasure from the small excitement that comes from jumping off the ramps and tricks to run on a skateboard. Although most of them are never any good, some punk skater really have what it takes to compete at a higher level and the extreme sport as more than just a hobby to enjoy.

If you want to learn how to be good at skateboarding, all you have to do is to buy a skateboard, you go ahead to a skate park and watch other people in action. Then it’s time to practice and then more exercises. Right now you have developed basic movements and to be ready to attempt more challenging stunts.

If you spend a lot of time at the skate park plan is probably best to dress like a skate-punk, so you can not stand out and draw unnecessary attention to themselves. Dress is to be simple, like a skateboard punk. All you have to do is to wear baggy shorts, a T-shirt or a sweatshirt, a fabric belt that is too large and the classic skater shoes is to be completely flat on the bottom and lace up. A worn baseball cap slightly eccentric will of the close of the ensemble, as well as a drawstring backpack.

The following is a brief beginners guide to, should include which components from stock Rays:

• Boot shell and lining – the upper part is the hard material (usually plastic) that forms the outer layer of the charge and the lining is the soft material, which the inner layer the charge is. Grind Side recommend you should get a new pair of skates, at the half to a size that is larger than your normal footwear purchase. Take care when buying, as different countries use different footwear sizes and measurements..

• Wheels – wheels come in a variety of sizes and different grades have hardness, the softer the wheel, the smoother the ride, but very soft wheels avoided if the skating end street, because they wear quickly and break because of the harsh nature of the terrain can. Wheel size is related to the width and not the diameter, and consequently all wheels fit all frames. Wheel size is measured in millimeters and the hardness measured on a scale from soft to strong increases and one has the suffix “a”.

• Bearings – these are ball bearings in one case. They allow fast and smooth rotation of the wheels. The quality of the camp measured using the ABEC values ​​of all odd numbers contain 1 – the 9:1, which is the lowest rating, the highest is 9.

• Frames – the frame connects the wheels to the charge and is another area of ​​the loops. There are 3 different types of context, these are four mobile setting, anti-lever adjustment and 2 mobile setting. The 4 wheeled set consists of 4 wheels the same size on each frame. The anti-shifter setting is where the front and the rear wheel is greater than the 2 center (anti-shifter) are wheels, this is simply rubbing. The two mobile setting is 2 equal sized wheels on the front and back, in this case there is a great distance between the uses for loops. All frames are spaced in the middle of the frame that called the h-block, this has not turned it inside and leave blank in all cases. In conclusion, a good pair of beginners skates cost around £ 90 or $ 180, for further advise on choosing your first couples feel free to contact us or ask at your local Roche suppliers.

Durometer
The definition of the size of Inline skate wheels and size is best for each type of skating.

Speaking about the size of skate wheels, can be about the durometer (hardness) and diameter (wheel height).

DEFINITION: The level of violence wheel called “durometer”. Generally, measured with a durometer scale “A”, the size of the wheels 74A are for the most soft and 95A is the harshest wheel size. The level of violence may affect the durability of the wheels, and friction wheel on the ground surface. Soft Wheels Soft wheels have a better grip, appropriate for a slippery surface, but soft wheels that will feel heavier and slower. Wheels can be used in harsh rugged road, faster than soft wheels that are lighter and slide (but do not grip the road as well as soft wheels). Violence Wheel to the Speed ​​Skate Wheels harder faster than soft wheels, but wheels do not grip too hard with good roads, and hard wheel suitable for a rather rough road. Speed ​​skater distance often choose a softer wheel than for short distances because of hard wheel would be uncomfortable for long distances. Racers are also sometimes use a softer wheel when the road slippery or wet, as it requires extra grip.

Diameter
Wheel diameter or height is measured in millimeters (MM). Wheels for skate ranged between a diameter of 40 MM to 100 MM.
Larger wheels will slide faster, large-diameter wheels are used for fitness and speed skating, however, the addition of speed (acceleration) of slow to full speed will require more energy. Before you buy wheels to skate, make sure whether it fits with a frame size that you have. There is a frame containing only 80mm in diameter wheels, certainly can not use 90mm wheels.
Small-diameter wheels are needed for agility and aggressive skating, figure skating, roller dancing, and hockey.

Can fly with the aid of exciting bike. However, to realize that, they need some basic training.

Ever feel the “fly” using a bicycle Bicycle Motocross (BMX)? If not, then you should try the game BMX Street or Dirt Jump (hereinafter written BMX Street). This type of game requires skill in jumping a hurdle cyclists, and comes with a trick. Generally, the obstacles that include: tabletop, double jump, or jump box. Through the barrier, the rider will jump higher, as if flying. Let the perfect flight, fly like superman trick Apply.

However, if you’re interested and want to be serious, the main thing that must be applied is a basic exercise. “Before the game BMX Street or Dirt Jump, a beginner must first understand these types of games. Furthermore, novice rider should form the strength hands and feet. The establishment of the hands and feet strength to withstand the shock aimed at bikes in the air, landing or falling to the ground.

Hand Strength Train
In studying the game BMX Street, is an absolute hand strength trained. The function of hand strength it will feel when you hold the steering (handlebars). If you are a strong hand, mastery or control of the bike while in the air and on the ground will be stable.

To qualify, the rutinlah push ups and pull ups. Practice every day at your leisure. Or if you have a barbell, lift loads again and again. Another way is classified as extreme, according to representatives of the jury Indonesia at the Asian Indoor Games is down the mountain (downhill). With off road through the rocky road, your hands are trained to maintain a balance bike. Vibrations generated by off-road paths will familiarize you hold strong handlebars.

Leg Strength Train
Legs are trained to maintain body balance while pedaling a bicycle. Another aim to regulate the speed of the bike when going over the hurdle. When the distance between start and short hurdles, that is where you will be required to obtain high speed in order to produce a leap.

How to train the legs fairly simple and easy. Only with a ramped bicycle as often as possible. The more often you ride, leg strength will slowly emerge. But if you think it can be boring, jogging exercise is also helpful to train the legs and of course physically.

Training the Body Flexibility
BMX Street players are required to have the flexibility of the body. It is useful once you’re in the air to apply the style freestyle. Tricks that you want to remove it later will look soft and beautiful. “If it’s flying body flexibility will beautify our tricks.

How to train him to begin growing in the arena of real courage. But over the hurdle should be started with a short tabletop. “Body protectors must be worn when I started practicing on the track.

As a beginner, learn the basic tricks first. In Indonesia itself has a lot of basic tricks are adopted from outside. For example: table top and x-ups. Diligently apply. “The most important thing a beginner should first focus with one trick.

How to Love a Good Practice
In studying the game BMX Freestyle, there must be a risk of falling. But that incident was not fatal and dangerous, there are a few tips to practice that, once you try to remove a bad trick, and going to fall, you should not support the weight of your body with the hands or feet. Follow the movement of your fall with a roll forward or sideways. Depending on the direction of the fall.

And as much as possible while falling do with bicycles. Dispose of the bike as soon as possible, but you should still use a protector when practicing. “Good practice.

BMX racing is so popular in California, compared to other towns in the United States, because BMX racing action featuring an exciting, cost is not expensive, and can be played close to home. For this type of bike, size and availability of model design by Schwin Schwin called Sting Ray (designed and manufactured in 1963) into the appropriate bike choice, because it is easy to use and in accordance with the appearance and the ability of BMX bikes. BMX race is phenomenal in the mid-1970. When it was adopted offroad race (ground track). By mid-decade, the sport is becoming known, and many manufacturers are keen to start producing it.

George E. Esser who funded the National Bicycle League (NBL) as a non-profit bicycle. Before he prepares NBL, George and his wife, Mary, entered the race with the American Motocross Association. Two of their sons, Greg and the Brain, motorcycle rider, but also enjoys BMX racing. The second is their children who inspired him that at that time there has been no BMX organization, it makes George to establish the NBL in Florida. In April 1981, the International BMX Federation was founded and organized the first World Championship in 1982. Since January 1993, joined the Union Cycliste BMX Internationale (UCI).

While BMX freestyle annual international competition held at the Summer X Games Extreme and Etnies, organized on a large scale in the two states of the United States. The sport’s popularity has increased due to easy availability and BMX freestyle tricks and actions are quite interesting.