The Movement Analysis Branch Sports Wrestling
1. Basic Technique
Techniques come in, slam, roll up, lock.
2. Characteristics of the physical condition
In carrying out basic techniques (techniques come in, slam, roll up, lock) flexibility and suppleness, especially at the joints that take an active role as hip joints, neck joints and muscles are predominantly used in sports such as wrestling leg muscles, arm muscles, abdominal muscles and the This exercise is very effective ability of the athletes needed in completing the game.
3. Dominant energy system
a. ATP-PC and LA
In this system the oxygen taken into the blood and every cell in the mitochondria with pinupat acid produced during aerobic respiration. The end result of this reaction is carbon dioxide, water, and energy is then stored in the form of ATP for energy during exercise can be used.
b. ATP-PC
Conference through the ADP to ATP (to the third phosphate). The energy that is taken for this reaction can be said to be stored in the form of ATP. These substances can be easily stored in all cells. When energy is needed, there is a reaction that converts back to ATP to ADP, this reaction releases the energy stored to carry out activities in the wrestling techniques.
c. LA-02
In normal circumstances is followed by aerobic respiration that breaks down the lactic acid using oxygen. Use of this much energy. In the abnormal conditions of the process is not immediately followed by aerobic respiration in a jogging activity produces lactic acid which causes muscle cramps and here the need of oxygen is slower, but still forming lactic acid slowly.
d. 02
This type of internal respiration can only occur when the available free oxygen that is inhaled into the body through respiration is mostly living things obtain an abundant energy so that energy can be used to perform physical activity. continue reading…
Wrestling Match Rule
In accordance with existing regulations, then wrestling is divided into groups as follows:
a. Wrestling Mini: 6-12 years
b. Kids Wrestling: 13 – 16 years
c. Wrestling Junior: 17-20 years
d. Wrestling Senior: over 20 years
Wrestling match carried out on the mat, measuring 12 x 12 meters in accordance with the rules of international wrestling. Rules of international wrestling match. Regulation games are also used international rules of FILA wrestling match.
Wrestlers must wear clothes during an international match in accordance with the color from the point where he is, blue or red. The referee is between the two wrestlers in the middle circle, one hand straightened to the front, then the whistle sounded and the referee’s arm retracted. At the time of play, when both wrestlers stayed silent for a moment then the referee shouting so as to open the attack area is opened to allow the opponent to attack. After that both wrestlers are expected to make contact with each other. After both wrestlers were required to make contact then attacks one of the parties, if not then the referee must shout action.
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Pankration, Early Civilization Sports Wrestling
Pankration (pronounced or paenkreisyen) is a martial art that was introduced into Greek, and competed at the Olympic Games began in 648 BC and founded as a mixture of boxing and wrestling, but the rules and regulations that have not competed so obvious. Pankration term derived from Ancient Greek Pankration, literally means “all powers” of “strength, power”.
History
In Greek mythology, it is said that the heroes Heracles and Theseus found Pankration as a result of the actualization of the two branches of sports, namely wrestling and boxing, in a battle with their opponents. Theseus uses a remarkable skill to beat someone who is feared in the Labyrinth, Minotaur. Heracles is said to have conquered the Nemean using Pankration, and often depicted in ancient artwork doing that. In this context, it should be noted that Pankration is also referred to as pammachon or pammachion, which means “frontal”, “all” or “total” and mache “battle”. The term was first pammachon there, and then became the forerunners of Pankration.
Mainstream academic view is that Pankration is the product of the development of ancient Greek society seventh century BC, where, as the need for expression in martial sports. However, some evidence suggests that Pankration either in the form of sport and its aggressive shape, may have been practiced in Greece already from the second millennium BC.
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